Are you ready to radically transform your health and happiness?
Have you always been interested in changing the way you eat, but just couldn't seem to find the time?
Are you ready to work with someone who listens to your indiviual needs?
Then you've come to the right place! I believe that health and happiness are intertwined.
As you work with me, we look at how all parts of your life affect your health as a whole. As your health coach, I am your wellness guide and supportive mentor. Together, we work to achieve your goals in areas such as digestive issues, weight loss, mood, cravings, and energy. Over the course of the program, you will develop a deeper understanding of the foods and lifestyle choices that work best for you, and implement lasting changes that will improve your happiness and health.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!